Can Bearded Dragons Eat Microgreens? A Nutritional Boon or Leafy Faux Pas?

Can Bearded Dragons Eat Microgreens

Bearded dragons, those charismatic scaled companions, captivate reptile enthusiasts with their intelligence, playful demeanors, and striking beards. But when it comes to diet, these curious creatures can pose a challenge. Finding a balance between nutrition and variety is crucial, and that’s where microgreens come in. But are these miniature powerhouses actually safe and beneficial for bearded dragons? Let’s delve into the leafy world of microgreens and unveil their suitability for your scaly friend.

Microgreen Mania: Nutritional Powerhouse or Overhyped Trend?

Microgreens, the tender shoots of vegetables and herbs harvested just days after germination, have exploded in popularity in recent years. Packed with vitamins, minerals, and antioxidants, they boast up to 40 times the nutrient content of mature greens! This nutritional punch might seem ideal for bearded dragons, known for their varied vegetarian and insectivore diet. But before you turn your lizard into a microgreen munching monster, let’s consider the pros and cons.

Advantages of Microgreens for Bearded Dragons:

  • Nutritional Powerhouse: As mentioned, microgreens are nutrient-dense nuggets of goodness. They offer a concentrated source of vitamins A, C, K, calcium, and essential minerals, aiding in bone health, digestion, and overall well-being.
  • Variety and Enrichment: Bearded dragons can become bored with repetitive diets. Microgreens, with their diverse flavors and textures, introduce exciting variety and encourage foraging behavior, keeping your dragon mentally stimulated.
  • Hydration Boost: The high water content of microgreens can be particularly beneficial for arid-dwelling reptiles like bearded dragons, helping them stay hydrated, especially during hot weather.
  • Easy Digestion: The delicate nature of microgreens makes them easily digestible for bearded dragons, minimizing the risk of gut impaction.

Potential Cautions and Considerations:

  • Goitrogenic Factor: Some microgreens, like broccoli and kale, contain goitrogens, which can interfere with thyroid function in excessive amounts. Stick to safe options like sunflower, pea shoots, and radish microgreens.
  • Oxalates: Certain microgreens contain oxalates, which can bind calcium and hinder absorption. Moderation is key, and providing calcium supplements alongside oxalic acid-containing greens is crucial.
  • Nitrates: While nitrates are essential for plant growth, high levels can be harmful to bearded dragons. Opting for organically grown microgreens and avoiding overly fertilized ones can mitigate this risk.
  • Size Matters: Ensure the microgreens are small enough for your bearded dragon to easily manage. Chopping larger varieties might be necessary for younger or smaller dragons.

What microgreens can bearded dragons eat?

The following microgreens are considered safe and nutritious for bearded dragons:

  • Sunflower
  • Pea shoots
  • Radish
  • Arugula
  • Mizuna
  • Kale (in moderation)
  • Broccoli (in moderation)
  • Alfalfa

Introducing Microgreens to Your Bearded Dragon

Start slow! Offer small amounts of new microgreens alongside familiar favorites. Observe your dragon’s reaction and monitor for any changes in behavior or stool consistency. Gradually increase the quantity if accepted well, making sure microgreens don’t replace other essential dietary components like leafy greens and insects.

Microgreen FAQs: Your Questions Answered!

Q: How often can I feed my bearded dragon microgreens?

A: Aim for 2-3 times a week in small, mixed salad-style offerings.

Q: Can I grow my own microgreens for my bearded dragon?

A: Absolutely! Growing your own microgreens is a fun and rewarding way to ensure freshness and control the nutrient content.

Q: Can I feed my bearded dragon store-bought microgreens?

A: Yes, but opt for organic varieties and thoroughly wash them before feeding.

Q: Can microgreens replace other vegetables in my bearded dragon’s diet?

A: No, microgreens should be a supplement, not a replacement. Maintain a balanced diet with a variety of vegetables, fruits, and insects.

Can bearded dragons eat broccoli microgreens?

  • Yes, they can be eaten in moderation. They offer high levels of vitamins A, C, and K, but also contain goitrogens that can interfere with thyroid function in excessive amounts. Stick to small portions once or twice a week and avoid daily feeding.
  • Wash them thoroughly before offering them to your bearded dragon, as store-bought microgreens might have traces of fertilizers or pesticides.
  • Monitor your dragon’s health after introducing broccoli microgreens. Look for any changes in behavior or stool consistency. If you notice any adverse effects, discontinue feeding them.

Can bearded dragons eat sunflower microgreens?

  • Yes, they are a safe and excellent choice for bearded dragons. They are packed with vitamins, minerals, and antioxidants, and are free of goitrogens or other harmful compounds.
  • They are easily digestible and their small size makes them perfect for young or smaller bearded dragons.
  • Offer them regularly as part of a varied diet alongside other leafy greens, vegetables, and insects.


Microgreens, with their concentrated nutrition and variety, can be a fantastic addition to a bearded dragon’s diet. While there are some considerations, like goitrogens and oxalates, responsible feeding and choosing safe options ensure your scaly friend enjoys the benefits of these miniature marvels. So, unleash the microgreen mania, but remember, moderation is key! Keep it varied, keep it safe, and watch your bearded dragon thrive with a sprinkle of green goodness in their bowl.

Bonus Tip: Don’t forget to dust your microgreens with calcium powder to ensure your bearded dragon gets the essential minerals they need!

Alfalfa Microgreens: A Nutritious and Delicious Addition to Your Diet