Microgreens are the new superfood. These tiny plants are packed with nutrients, and they’re incredibly easy to grow. In fact, you can grow microgreens in your own kitchen!
Microgreens are harvested when they’re just a few inches tall, and they’re typically eaten raw. They have a mild flavor and a crunchy texture, and they can be added to salads, sandwiches, smoothies, and more.
List of Microgreens for Beginners
There are many different types of microgreens, each with its own unique flavor and nutritional profile. Some popular types of microgreens include:
Adzuki Microgreens: A Beginner-Friendly and Nutritious Option
Adzuki microgreens are a type of edible plant that is grown from the seeds of adzuki beans. They are a popular choice for home growers because they are easy to grow and require little space. Adzuki microgreens can be harvested in as little as 7-8 days, making them a quick and easy way to add fresh, nutrient-rich greens to your diet.
Adzuki microgreens are a good source of protein, fiber, and vitamins A, C, and K. They also contain antioxidants that can help protect your cells from damage. In addition to their nutritional benefits, adzuki microgreens have a mild, nutty flavor that makes them a versatile addition to many dishes. You can add them to salads, sandwiches, soups, or stir-fries.
To grow adzuki microgreens, simply soak the seeds for 2-3 hours before spreading them out on a tray filled with a light potting mix. Cover the tray with a light cloth or plastic wrap and place it in a warm, well-lit spot. The seeds should germinate in 2-3 days. Once the seedlings have reached a height of 2-3 inches, they are ready to be harvested. Cut the greens close to the soil and enjoy!
Here are some additional tips for growing adzuki microgreens:
- Use a high-quality potting mix that drains well.
- Keep the potting mix moist but not soggy.
- Provide the microgreens with bright, indirect sunlight.
- Harvest the microgreens when they are young and tender.
With a little care, you can easily grow your own batch of delicious and nutritious adzuki microgreens at home.
Buy Adzuki Microgreens Seeds here
| Common name | Adzuki, Adzuki Bean, Red Cowpea, Red Bean |
| Pre soak | Yes |
| Flavor | Rich Sweet, Nutty Taste |
| Color | Green Leaves and Stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 2 oz |
| Germination time | 2-3 days |
| Blackout time | No |
| Harvest time | 7-8 days |
Alfalfa Microgreens: A Nutritious and Delicious Addition to Your Diet
Alfalfa microgreens are a type of edible plant that is grown for its young leaves and stems. They are packed with nutrients, including vitamins K, C, and folic acid. Alfalfa microgreens have a mild, nutty flavor and can be added to salads, sandwiches, or other dishes.
Here are some of the health benefits of alfalfa microgreens:
- Aid in diabetes: Alfalfa microgreens can help to regulate blood sugar levels.
- Reduce the risk of breast cancer: Alfalfa microgreens contain compounds that may help to protect against breast cancer.
- Minimize menopause symptoms: Alfalfa microgreens can help to reduce hot flashes and other symptoms of menopause.
Alfalfa microgreens are a delicious and nutritious addition to any diet. They are easy to grow and can be added to a variety of dishes.
Buy Alfalfa Microgreens Seeds here
| Common name | Alfalfa, Purple Medic, Lucerne |
| Pre soak | No |
| Flavor | Mild, Nutty, Crunchy, and Pea-like. |
| Color | Deep Green Leaves and Stems |
| Nutrition | High in Vitamin K, Vitamin C and Folic Acid. |
| Health Benefits | Aid in Diabetes, Avoid Breast cancer, Minimize Menopause Symptoms |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-2 days |
| Blackout time | 3-4 days |
| Harvest time | 8-11 days |
Amaranth Microgreens: A Beautiful and Nutritious Addition to Your Diet
Amaranth microgreens are thin, feathery, and have a vibrant red/pink color. Amaranth microgreens are a good source of vitamins K, C, and phytosterols. They also have been shown to have cancer-fighting and heart-healthy properties.
Here are some of the health benefits of amaranth microgreens:
- Prevent cancer: Amaranth microgreens contain compounds that may help to protect against cancer.
- Promote heart health: Amaranth microgreens contain compounds that may help to reduce the risk of heart disease.
- Boost the immune system: Amaranth microgreens are a good source of vitamins and minerals, which can help to boost the immune system.
Amaranth microgreens are a beautiful and nutritious addition to any diet. They are easy to grow and can be added to a variety of dishes.
Buy Amaranth Microgreens Seeds here
| Common name | Amaranthus, Amaranth |
| Pre soak | No |
| Flavor | Earthy Taste, Beet-like |
| Color | Lively Reddish Pink Stems, Deep Red Leaves with a Hint of Green |
| Nutrition | High amount of Vitamin K, Vitamin C, and many Phytosterol |
| Health Benefits | Prevent of Cancer and Heart Related Disease |
| Seeding Rate (10"x20" Tray) | 0.6 oz |
| Germination time | 2-3 days |
| Blackout time | 4-5 days |
| Harvest time | 8-10 days |
Anise Microgreens
Anise microgreens, also called aniseed, are thin and tasty. They have a flavor similar to fennel and licorice, which makes them great for appetizers or adding flavor to soup. Anise hyssop, on the other hand, has a mild licorice and minty taste.
Anise sprouts quickly and easily. It has been used for a long time in traditional herbal medicines and remedies.
Here are some of the health benefits of anise microgreens:
- Improve digestion. The fiber in anise microgreens can help to keep your digestive system healthy by promoting regular bowel movements.
- Boost the immune system. The antioxidants in anise microgreens can help to protect your cells from damage, which can help to boost your immune system.
- Reduce inflammation. The anti-inflammatory compounds in anise microgreens can help to reduce inflammation throughout the body, which can help to improve your overall health and well-being.
- May help to prevent cancer. The antioxidants in anise microgreens may help to protect your cells from damage that can lead to cancer.
- May help to regulate blood sugar levels. The fiber in anise microgreens can help to slow down the absorption of sugar into the bloodstream, which can help to regulate blood sugar levels.
Buy Anise Microgreens Seeds Here
| Common name | Anise, Aniseed |
| Pre soak | No |
| Flavor | Mild Licorice |
| Color | Soft Greenish Leaves and Stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-2 days |
| Blackout time | 2 days |
| Harvest time | 7-8 days |
Arugula Microgreens
Arugula microgreens, also called rocket, are tiny greens with a spicy taste. They are often used in salads and as a decoration. Arugula is easy to grow and starts sprouting in just a few days.
When growing arugula microgreens in a tray, like a 10” by 20” tray, it’s important to spread the seeds evenly and avoid overwatering. Arugula prefers a drier environment compared to other microgreens for optimal growth.
Additionally, as arugula microgreens grow, their spicy flavor becomes milder.
Here are some of the specific health benefits of arugula microgreens:
- Boost the immune system: Arugula microgreens are a good source of vitamins A and C, which are important for a healthy immune system. Vitamin A helps to protect the body from infection, while vitamin C helps to boost the production of white blood cells, which fight infection.
- Promote bone health: Arugula microgreens are a good source of calcium, which is essential for strong bones. Calcium helps to build and maintain bone mass, and it also helps to prevent osteoporosis.
- Protect against cancer: Arugula microgreens contain glucosinolates, which are compounds that have been shown to have anti-cancer properties. Glucosinolates can help to protect cells from damage, and they may also help to prevent the growth of cancer cells.
- Improve digestive health: Arugula microgreens are a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system healthy by adding bulk to stool and helping it to pass through the intestines more easily. Fiber can also help to lower cholesterol levels and reduce the risk of heart disease.
Buy Arugula Microgreens Seeds Here
| Common name | Arugula, Rocket, Garden Rocket, Rocket Salad, Eruca, Rucola, Roquette, Rugula, Colewort |
| Pre soak | No |
| Flavor | Nutty, Peppery, Pungency |
| Color | Soft green Leaves, Light Purple Stems |
| Nutrition | High Amount of Vitamin C, Beta-Carotene, Phenols, Potassium and Calcium |
| Health Benefits | Various types of malignancies are inhibited, as is bone formation, and many physiological systems are regulated. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 4-5 days |
| Harvest time | 7-10 days |
Asparagus Microgreens
Asparagus microgreens are the young shoots of asparagus plants. They are packed with nutrients and have a mild, asparagus flavor. Asparagus microgreens are a slow-growing plant, so it is important to soak the seeds for 4-8 hours before planting. This will help to wake up the seeds and promote germination.
Asparagus microgreens can be used in a variety of dishes, such as salads, sandwiches, and stir-fries. They can also be eaten on their own.
Here are some of the health benefits of asparagus microgreens:
- They are a good source of vitamins A, C, and K.
- They are a good source of fiber.
- They are a good source of antioxidants.
- They have anti-inflammatory properties.
- They may help to boost the immune system.
- They may help to protect against cancer.
Asparagus microgreens are a healthy and delicious addition to any diet. They are easy to grow and can be used in a variety of dishes. So next time you are at the grocery store, be sure to pick up some asparagus microgreens!
Buy Asparagus Microgreens Seeds Here
| Common name | Asparagus, Sparrow Grass |
| Pre soak | Yes |
| Flavor | Complex Sweetness with Bitterness |
| Color | Slight Yellowish Green Stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 0.5 oz |
| Germination time | 7-10 days |
| Blackout time | No |
| Harvest time | 20 - 24 days |
Barley Microgreens
Barley microgreens, also known as sprouted barley, are increasingly used as food for livestock. Even house pets like dogs and cats can enjoy munching on these microgreens without any issues. However, they may not be as popular as other microgreens due to their slightly grassy taste.
It’s important not to confuse barley grass with wheatgrass, as they are different.
Barley microgreens are often overlooked because they are mainly used as fodder. However, if you can get past the taste, they contain a good amount of nutrients. Some people even enjoy juicing them.
Buy Barley Microgreens Seeds Here
| Common name | Barley, barley grass |
| Pre soak | Yes |
| Flavor | Mild, earthy, slight grassy |
| Color | Bold green on upper leaves/stems, whitish and yellow on the lower stems |
| Nutrition | High in protein, Vitamin E, dietary fiber, beta-carotene, and minerals |
| Health Benefits | Control blood sugar level (diabetes),Improve digestion, prevent heart-linked disease and cancer. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-2 days |
| Blackout time | No |
| Harvest time | 7-9 days |
Basil Microgreens
Basil is a popular choice for growing microgreens, and it comes in various varieties. Some have bold and sweet flavors, while others have a citrusy or cinnamon-like taste.
If you have experience growing basil, you’ll notice that it grows at a slower pace. Basil is a plant that thrives in temperate regions, so it takes longer to grow and reach larger sizes, especially in colder climates and during winter. The growth rate varies depending on the specific variety.
Basil seeds are unique as they have a mucilaginous nature. When they get wet, they form a sticky gel-like coating around the seed. This serves as protection against harsh environmental conditions, including chemicals, and supports the seed’s development. To ensure proper growth, it’s important to spread the basil seeds evenly and avoid clumping them together in one area.
Keep in mind that there are other types of basil microgreens not mentioned in this list, such as lettuce leaf basil, spicy globe basil, and more.
Buy Basil Microgreens Seeds Here
| Common name | Basil, sweet basil, great basil, Saint-Joseph's-wort |
| Pre soak | No |
| Flavor | Intense, slight sweet, spicy, pungent aroma, zesty |
| Color | Bold purple or bold green leaves, light purple or light green stems |
| Nutrition | High polyphenols, vitamins (A,K,C), numerous minerals |
| Health Benefits | Anti-inflmmatory effect, regulate body functions,prevent cancers, anti-aging. |
| Seeding Rate (10"x20" Tray) | 0.7 oz |
| Germination time | 2-3 days |
| Blackout time | 4-5 days |
| Harvest time | 10-13 days |
Beet Microgreens
Beet microgreens have a vibrant red color that adds a pop of beauty to your garden. They are relatively easy to plant, making them ideal for beginners. The flavor of beet microgreens is similar to beetroot but slightly sweeter and less earthy.
For better germination rates, you can soak the seeds of these edible microgreens for 10 hours to give them a head start from their dormant state. It is recommended to grow beet microgreens in soil rather than chard. Personally, I enjoy letting them grow a little larger to the baby-green stage for salad mixes!
Buy Beet Microgreens Seeds Here
| Common name | Beet, red beet, beetroot, table beet, garden beef, golden beet |
| Pre soak | Yes |
| Flavor | Earthy, alike beetroot but to some extent sweeter |
| Color | Vibrant green/red on leaves and stems |
| Nutrition | Vitamin C, Vitamin K, Vitamin E, beta-carotene, lutein |
| Health Benefits | Control blood sugar level (diabetes),Improve digestion, prevent heart-linked disease and cancer. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 5-6 days |
| Harvest time | 8-12 days |
Borage Microgreens
Growing borage microgreens requires a bit of patience. To improve germination, you can try pre-soaking the seeds for a few hours before planting. In my experience, borage microgreens take a while to germinate in soil, with only around 70% of the seeds sprouting initially, and some may germinate later in the week.
Buy Borage Microgreens Seeds Here
| Common name | Starflower, borage |
| Pre soak | No |
| Flavor | cucumber-like, insignificantly bittersweeter |
| Color | Light green stems,Bold green leaves |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 0.7 oz |
| Germination time | 4-6 days |
| Blackout time | 8 days |
| Harvest time | 10-15 days |
Broccoli Microgreens
Broccoli microgreens are highly popular among microgreen enthusiasts. Some people describe them as having a milder broccoli flavor or a hint of bitterness. The presence of a compound called sulforaphane contributes to this slight bitterness, which actually has health benefits.
Broccoli germinates and grows rapidly, reaching harvestable size as early as the seventh day. Moreover, broccoli microgreens don’t require as much water as some other varieties, so it’s important to ensure there is some moisture present without overwatering. With the right moisture balance, you can enjoy growing and harvesting these nutritious microgreens.
Buy Broccoli Microgreens Seeds Here
| Common name | Broccoli raab, Broccoli |
| Pre soak | No |
| Flavor | Mild,dense, crunchy, slight bitter |
| Color | Slight pinkish stems, Bright green leaves |
| Nutrition | High in Vitamin A, Vitamin K, Vitamin C, protein, calcium. |
| Health Benefits | Prevent Colon and lung cancers, bone health, improve digestion and more |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-2 days |
| Blackout time | 4 days |
| Harvest time | 7-10 days |
Brussel Sprout Microgreens
Brussels sprout microgreens are slender and elongated in shape. They have a quick growth rate and are relatively low-maintenance. However, due to their bitter aftertaste, they are not as widely popular as other brassica vegetables.
You have the option to grow Brussels sprout microgreens in soil or hydroponic systems, as both methods work well. Personally, I have had success with both approaches.
Buy Brussel Sprout Microgreens Seeds Here
| Common name | Brussel sprout |
| Pre soak | No |
| Flavor | Slightbrussel sprout flavor, bitter |
| Color | Pinkish white stems, bright green leaves |
| Nutrition | High in Vitamin C, Vitamin K, folate, Vitamin B6, minerals. |
| Health Benefits | Lower cholesterol level, cancer prevention, good for thyroid |
| Seeding Rate (10"x20" Tray) | 1.2 oz |
| Germination time | 2-3 days |
| Blackout time | 3-4 days |
| Harvest time | 7-10 days |
Buckwheat Microgreens
Buckwheat microgreens are not only delicious but also offer several health benefits. They have a quick growth rate and do not require any pre-soaking, although I personally found that soaking them for a couple of hours improved germination. Feel free to experiment with your own method.
It’s important to note that buckwheat microgreens contain a substance called fagopyrin, which some consider “poisonous.” However, when consumed in moderation, it is generally safe. Excessive consumption, on the other hand, may lead to skin sensitivity issues, including redness, edema, irritation, and a burning sensation.
Aside from the potential sensitivity concerns, buckwheat microgreens are packed with beneficial nutrients that contribute to overall health.
Buy Buckwheat Microgreens Seeds Here
| Common name | Buckwheat, Japanese buckwheat, common buckwheat, ,silver hull buckwheat, lettuce buckwheat |
| Pre soak | Yes (overnight in cold water) |
| Flavor | Lettuce-like taste,tangy, slightly sour |
| Color | White/light pinkish stems ,Vibrant Green leaves, |
| Nutrition | High level of flavonoids, rutin, α-tocopherol,, carotenoids, other phenolic compounds |
| Health Benefits | High level of flavonoids, rutin, α-tocopherol,, carotenoids, other phenolic compounds [4] Inhibit cancer, leg swelling (leg edema), atherosclerosis, |
| Seeding Rate (10"x20" Tray) | 4 oz |
| Germination time | 2-3 days |
| Blackout time | 4-5 days |
| Harvest time | 7-9 days |
Cabbage Microgreens (Red Pak Choi Microgreens)
Cabbage microgreens are among the most extensively studied varieties of microgreens. As mentioned in the previous article, they offer high nutritional value. There are many cabbage varieties available, but we will focus on those commonly used as microgreens.
Planting cabbage microgreens is a straightforward process, and they have a fast growth rate. For optimal harvest, I recommend using a seeding rate of 1.2 oz, and you can expect to harvest them on the 12th day, which has worked well for me in terms of yield.
Buy Cabbage Microgreens Seeds Here
| Common name | Cabbage, green cabbage, red cabbage, cabbage sprout, golden acre cabbage, Chinese cabbage, Bok Choy,Pak Choi, colewort, savoy cabbage, celery cabbage, Napa cabbage,Gaichoy, Choi sum, red rock mammoth, Kogane |
| Pre soak | Yes |
| Flavor | Mild,juicy, earthy, slight sweet, |
| Color | Varied across the species. Purplish and green leaves, light purple/pink white stems |
| Nutrition | High in Vitamin A, Vitamin C, Vitamin E, beta-carotene, potassium and more. |
| Health Benefits | Decreaserisk of cardiovascular diseases, lower cholesterol level, prevent cancer, |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-3 days |
| Blackout time | 3-5 days |
| Harvest time | 8-10 days |
Carrot Microgreens
Carrot microgreens have a short, feathery, and light appearance. While they may grow a bit slower compared to other microgreens, they eventually thrive. In fact, if you were to regrow a carrot top, the resulting leaves and stem would resemble microgreens.
You have the option to grow carrot microgreens in soil or a hydroponic system. Personally, I prefer using soil, and I have achieved satisfactory germination rates. Although carrot microgreens are known to be nutrient-dense, their flavor is not particularly remarkable or exciting.
Buy Carrot Microgreens Seeds Here
| Common name | Carrot |
| Pre soak | No |
| Flavor | earthy, mild, vegetable-like taste |
| Color | Bright yellowish green stems and leaves |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1.3 oz |
| Germination time | 2-3 days |
| Blackout time | 4-5 days |
| Harvest time | 8-14 days |
Cauliflower Microgreens
Cauliflower microgreens have a high germination rate and a consistent growth rate, typically ready for harvest in 8-12 days. They offer a delightful flavor profile that combines sweetness with a light peppery note, reminiscent of broccoli. This makes them a great addition to any salad mix.
With a 90% germination rate without the need for pre-soaking, cauliflower microgreens typically reach a length of 3 inches within a week of growth. They have sturdy and upright stems that do not easily fall or become tangled, making them easier to harvest. You can plant them more densely compared to other varieties.
While using a hydroponic method, such as a Jute grow mat, is acceptable for growing cauliflower microgreens, I personally prefer cultivating them in soil.
Buy Cauliflower Microgreens Seeds Here
| Common name | Snowball cauliflower,Cauliflower |
| Pre soak | No |
| Flavor | Mild peppery |
| Color | Purple or bright green leaves, white stems with hints of purple |
| Nutrition | High in glucoraphanin [5] and many other minerals and vitamins. |
| Health Benefits | Decrease risk of cancer and heart-related diseases. |
| Seeding Rate (10"x20" Tray) | 1.5 oz |
| Germination time | 2-3 days |
| Blackout time | 4-6 days |
| Harvest time | 8-12 days |
Celery Microgreens
Celery microgreens possess the same pungent flavor as mature celery, offering a concentrated taste in a tiny form. While the growth rate of celery microgreens is considered average, it’s important to note that the seed germination can be slow. To expedite the process, it is recommended to soak the seeds overnight before planting. Otherwise, germination may take a significant amount of time.
Buy Celery Microgreens Seeds Here
| Common name | Turnip-rooted celery celery, celery root, knob celery, celery leaf |
| Pre soak | Yes (12-24 hours) |
| Flavor | Mild celery taste, distinctive flavor, sharp |
| Color | Bright green stem and leaves |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 5-7 days |
| Blackout time | 7-9 days |
| Harvest time | 13-16 days |
Celosia Microgreens
Celosia is a microgreen variety that I haven’t personally tried yet. However, I’ve heard that they have a beautiful appearance and a mild earthy flavor. If any of you have experience planting celosia microgreens, please feel free to share your insights in the comments section below.
Celosia microgreens are available in various colors and varieties. While celosia is commonly grown as an ornamental plant, it has also been used as a traditional herb for a long time. It’s worth noting that certain parts of the plant are edible, adding to its versatility.
Buy Celosia Microgreens Seeds Here
| Common name | Celosia, wool flower,cock's comb |
| Pre soak | No |
| Flavor | Mild, earthy |
| Color | green leaves & stems with a touch of light red color |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 4-5 days |
| Harvest time | 8-12 days |
Chard Microgreens
Chard microgreens are highly popular in European countries. They exhibit vibrant colors and have a rapid growth rate. In my experience, I found that using a slightly higher quantity of seeds (2 oz) for a 10” by 20” tray worked well, as the seed hulls can make the seeds appear larger. However, it is advisable to start with a smaller amount and adjust accordingly.
The seed hulls of chard microgreens can be stubborn and time-consuming to remove. One helpful tip is to sow the seeds under a compact layer of soil, followed by a layer of loose soil, and finally, a thick topsoil layer. This setup facilitates the removal of hulls once the seeds germinate, allowing for easier planting of additional seeds.
Buy Chard Microgreens Seeds Here
| Common name | Chard, Swiss chard, silver beet, seakale beet, perpetual spinach |
| Pre soak | Yes (8-12 hours) |
| Flavor | Sweet, earthy |
| Color | Green leaves, yellow/pink/red/whitish stem |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 4-5 days |
| Harvest time | 8-12 days |
Chervil Microgreens
Chervil microgreens have a flavor similar to parsley, often leading to confusion between the two. However, chervil has a distinct anise flavor and aroma, which makes it a great choice for adding seasoning to soups and various dishes. The seeds of chervil microgreens are long and slender.
While it is acceptable to harvest chervil microgreens as early as the 12th day, some individuals prefer to wait until the true leaf, resembling parsley, emerges for an additional aromatic boost. This allows the microgreens to develop further and enhance their flavor profile.
Buy Chervil Microgreens Seeds Here
| Common name | Chervil, curled chervil, French parsley, garden chervil |
| Pre soak | No |
| Flavor | Mild, subtle parsley/licorice-like flavor |
| Color | Bright green leaves, whitish/greenish stems with a hint of light pink. |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-4 days |
| Blackout time | 5-6 days |
| Harvest time | 16 - 22 days |
Chia Seed Microgreens
Chia seeds, similar to basil and flax seeds, form a gel-like mucilaginous membrane when they come into contact with water. Chia microgreens can be grown in either soil or a hydroponic medium. The seeds have a quick germination process, typically sprouting within a few days. The taste of chia microgreens is slightly bitter with a hint of mintiness.
Chia seeds are renowned for their nutritional benefits. They are rich in omega oils, amino acids, proteins, and various other nutrients. Additionally, chia seeds are known to aid in digestion and can be beneficial for managing diabetes. Including chia microgreens in your diet can contribute to overall health and well-being.
Buy Chia Seed Microgreens Here
| Common name | Chia, Chia Seed, Golden chia |
| Pre soak | No |
| Flavor | Tangy, Slightly Bitter, Minty |
| Color | Bold Green Leaves, Greenish White Stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-2 Days |
| Blackout time | 4-5 Days |
| Harvest time | 10-12 Days |
Chickpea Microgreens (Garbanzo Microgreens)
Chickpea microgreens are among the easiest to grow. They have a rapid growth rate, and you don’t need to provide a blackout period for them. It’s almost a “set-and-forget” type of microgreen. Harvesting can be done when they reach a height of approximately 4 cm (1.6 inches).
When working with chickpea microgreens, it’s important to limit the pre-soaking time to just a few hours. It’s best to aim for quick germination by covering the soaked seeds with soil immediately. This precaution is necessary because chickpea seeds are susceptible to mold, and excessive soaking can result in a floury texture.
Due to the potential for mold and the floury texture, it is not recommended to consume chickpea microgreens raw. However, they can be enjoyed through cooking or other heat-based preparations.
Buy Chickpea Microgreens Seeds Here
| Common name | Chickpea, garbanzo bean, Egyptian pea, bengal gram |
| Pre soak | Yes |
| Flavor | Nut-like taste, Sweet |
| Color | Pale green stems, bright green leaves, |
| Nutrition | High in protein, dietary fiber, folate, vitamin A/B6/C/K, and more. |
| Health Benefits | Promote heart health,improve digestion regulate major body functions and more. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | No |
| Harvest time | 8-12 days |
Chicory Microgreens
Chicory is a lesser-known microgreen variety that can be purchased here. This microgreen has large, leafy greens with a mildly bitter aftertaste, making it a popular addition to salad mixes. It’s important to note that chicory and endive, although often confused, are actually two distinct species.
The confusion between chicory and endive stems from their similarities in appearance and taste. However, botanically speaking, they belong to different species. Chicory (Cichorium intybus) and endive (Cichorium endivia) have slightly different characteristics, such as their growth patterns and leaf shapes, which sets them apart.
When seeking to add chicory microgreens to your growing collection, be sure to differentiate them from endive to ensure you get the desired variety.
Buy Chicory Microgreens Seeds Here
| Common name | Chicory,hendibeh, blue sailors, ragged sailors, succory, wild bachelor's buttons, wild endive |
| Pre soak | No |
| Flavor | Bitter aftertaste, earthy |
| Color | Green stems and yellowish green leaves , |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 3-5 days |
| Blackout time | No |
| Harvest time | 16-24 days |
Chinese Toon Microgreens
Chinese toon is a widely used aromatic garnish microgreen in Asian cuisine. It is known for its tender texture, distinct aroma, and a flavor reminiscent of onion. However, it can pose challenges for beginner growers due to its difficulty in germination. Even with a full 24-hour pre-soaking period, toon seeds can be stubborn to sprout compared to other microgreens.
If you’re considering growing Chinese toon microgreens, it’s important to be patient and persistent. Experimentation with germination techniques, such as adjusting soaking times or using alternative methods, may be necessary to achieve successful sprouting. While it may require some extra effort, the unique flavor and aroma of Chinese toon microgreens make them a worthwhile addition to culinary creations inspired by Asian cuisine.
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| Common name | Chinese toon, chinese mahogany,toonasinensis, red toon |
| Pre soak | Yes (more than 24 hours) |
| Flavor | Slight onion taste |
| Color | Bold green stems and leaves |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 4 oz |
| Germination time | 7-10 days |
| Blackout time | 4-5 days |
| Harvest time | 16-24 days |
Chives Microgreens
Chive microgreens resemble mini scallions or green onions. They can be grown in soil or a hydroponic medium, but it’s worth noting that they have a slower growth rate compared to other microgreens. Although chive seeds have a high germination rate, it typically takes around a week for them to sprout. To help speed up the process, soaking the seeds in water for a couple of hours prior to planting can be beneficial.
Chive microgreens offer a mild garlic flavor that adds a delightful touch to various dishes. They can be used as a versatile ingredient or a decorative garnish. Despite their slower growth, the unique taste and visual appeal of chive microgreens make them a worthwhile addition to your culinary endeavors.
Buy Chives Microgreens Seeds Here
| Common name | Chives, chinese chives, rock chives, garlic chives |
| Pre soak | No |
| Flavor | Mild garlic taste, slight sweet/spicy, mild |
| Color | Bright green or yellow stems |
| Nutrition | Vitamin A, B, E, C, minerals and more. |
| Health Benefits | Good for skin, bone health, eye, body repair and development, promote many body functions, and more. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 6-9 days |
| Blackout time | No |
| Harvest time | 14 - 24 days |
Cilantro Microgreens
Cilantro, also known as coriander, is a popular microgreen variety that grows slowly. It emits a pungently sweet aroma and possesses a flavor reminiscent of parsley. When cultivating cilantro microgreens, it is recommended to grow them in soil rather than opting for hydroponic methods. While some have tried growing cilantro hydroponically using a nutrient solution, it is generally observed to have a lower germination rate.
The process of pre-soaking the cilantro seeds for a couple of hours before sowing has proven to be effective for many growers, including myself. Alternatively, you may consider obtaining cilantro split seeds, which can provide favorable results. Experimentation with different approaches is always encouraged to find what works best for you.
It’s important to note that cilantro prefers cooler growing conditions with temperatures below 70 °F (21 °C). Creating an environment that matches these temperature requirements will help promote optimal growth and development of your cilantro microgreens.
Buy Cilantro Microgreens Seeds Here
| Common name | Cilantro, Chinese parsley, coriander, Mexican parsley, slow bolt cilantro |
| Pre soak | Yes (4-6 hours) |
| Flavor | Celery-like taste, citrusy,strong |
| Color | Green stems and leaves |
| Nutrition | Vitamin A, Vitamin K, Vitamin C, Calcium, iron, phosphorus, and more. |
| Health Benefits | Promote health for bone, nervous system, vision and more. |
| Seeding Rate (10"x20" Tray) | 1.3 oz |
| Germination time | 4-6 days |
| Blackout time | 6 days |
| Harvest time | 14-18 days |
Clover Microgreens
Clover microgreens are a straightforward variety to grow. They possess a delightful nutty flavor and bear a striking resemblance to alfalfa microgreens, making it challenging to differentiate them during the early growth stage. Many enthusiasts opt to cultivate clover microgreens using a glass jar lined with a damp cloth or a hydroponic pad, although they can also be grown in soil. The germination process is swift, and the success rate tends to be high.
Growing clover microgreens in a glass or using a hydroponic pad offers a convenient and visually appealing way to observe their growth. However, if you prefer to grow them in soil, that is also a viable option. The seeds germinate rapidly, allowing you to enjoy the fresh harvest in no time. Clover microgreens add a nutty flair to various dishes and are a popular choice among growers due to their ease of cultivation and satisfying results.
Buy Clover Microgreens Seeds Here
| Common name | Clover, crimson clover, red clover |
| Pre soak | No |
| Flavor | Mild earthy, juicy, nutty, crunchy |
| Color | Light greenish white stems, bright green leaves, |
| Nutrition | High protein, low calories, Vitamins rich (A, B, C, K), minerals. |
| Health Benefits | Prevent cancer,regulate many vital body functions, lower risk of diabetes and heart diseases. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-2 days |
| Blackout time | 3-5 days |
| Harvest time | 7-12 days |
Collard Microgreens
Collard microgreens, also known as collard greens, may not be the most widely grown microgreen variety, but they are exceptionally simple to cultivate. They offer a mild kale-like earthy flavor that adds a delightful touch to dishes. Whether you prefer soil or hydroponic systems, collard microgreens can thrive in both environments.
When growing collard microgreens, it’s helpful to remove some of the seed hulls during the initial stages to facilitate easier harvesting later on. Gently patting off a portion of the seed hulls allows the microgreens to develop without obstruction, ensuring a smoother harvesting process.
Collard microgreens are a versatile and nutritious addition to salads, sandwiches, and other culinary creations. Despite their relatively lesser-known status among microgreens, they present an opportunity for hassle-free cultivation and a mild kale-like flavor profile that many find appealing.
Buy Collard Microgreens Seeds Here
| Common name | Collard greens, collard |
| Pre soak | No |
| Flavor | Robust,mild kale taste |
| Color | Bold green leaves, white/pinkish stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1.2 oz |
| Germination time | 1-2 days |
| Blackout time | 4-5 days |
| Harvest time | 7-10 days |
Cress Microgreens
Cress microgreens offer a tangy and spicy flavor that adds a refreshing and distinct taste to various dishes. They are a popular choice for naturally seasoning soups, salads, and sandwiches. The unique flavor profile of cress microgreens brings a delightful zing to your culinary creations.
When cultivating cress microgreens, it’s important to keep moisture levels in check. These microgreens prefer a lower water environment for optimal germination and growth. To meet their moisture requirements, a few mists per day should be sufficient. It’s crucial not to overwater them to prevent excessive moisture that can hinder their development.
With their tangy and spicy taste, cress microgreens provide a flavorful and aromatic enhancement to your meals. Their versatility and ease of cultivation make them a popular choice among microgreen enthusiasts. Experiment with incorporating cress microgreens into your favorite recipes to elevate the overall taste experience.
Buy Cress Microgreens Seeds Here
| Common name | Cress, rock cress, garden cress |
| Pre soak | No |
| Flavor | Tangy, peppery |
| Color | Yellowish white stems,bold green leaves |
| Nutrition | Vitamin K, isothiocyanates, Vitamin K, Vitamin A, Glucotropaeolin and more |
| Health Benefits | Prevent cancer, eye health, good for teeth, maintaining heart health. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-2 days |
| Blackout time | 4days |
| Harvest time | 8-12 days |
Cucumber Microgreens
Cucumber microgreens are a hassle-free option for those looking to grow their own fresh greens. They are easy to cultivate and exhibit rapid growth with a high germination rate under suitable conditions. In just a few days, you’ll notice the emergence of the first set of cotyledon leaves, and the stems will become succulent and robust.
With their mild and refreshing cucumber flavor, these microgreens serve as a delightful addition to salads, soups, and other dishes. They contribute a unique taste that complements various culinary creations. Whether you prefer the crunch of a cucumber microgreen or the added freshness it provides, it’s a versatile ingredient to experiment with.
You have the option of growing cucumber microgreens in either soil or a hydroponic medium. Both methods yield successful results, allowing you to choose the approach that best suits your preferences and resources.
By growing cucumber microgreens, you can enjoy the convenience of having a readily available source of fresh greens with a distinctive flavor. Incorporate them into your favorite recipes to enhance the overall taste and bring a touch of vibrancy to your culinary creations.
Buy Cucumber Microgreens Seeds Here
| Common name | Cucumber |
| Pre soak | No |
| Flavor | Mild cucumber-like taste, Juicy |
| Color | Bright green stems and stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-2 days |
| Blackout time | 3-4 days |
| Harvest time | 7-12 days |
Dandelion Microgreens
While dandelion microgreens may not be the top pick for everyone’s palate, it is worth exploring their edible potential. In fact, all parts of the dandelion plant, including the root, stem, and leaves, are edible both in the microgreen stage and as slightly older baby greens. Keep in mind that dandelion microgreens have a mildly bitter taste.
Germinating dandelion seeds is a straightforward process, but it’s important to note that these microgreens tend to be small and grow at a slower pace. Patience is key, as it may take a few weeks before they reach the desired earlier baby-green stage, typically between 15 to 25 days, for harvest.
Despite their modest size and slower growth, dandelion microgreens offer unique culinary possibilities. Their slightly bitter flavor can add depth and complexity to a variety of dishes. Consider incorporating them into salads, sandwiches, or even as a garnish to enhance the overall taste profile.
Exploring the potential of dandelion microgreens can expand your culinary horizons and introduce you to new flavors. Embrace the opportunity to experiment with these edible greens and discover creative ways to incorporate them into your meals.
Buy Dandelion Microgreens Seeds Here
| Common name | Dandelion |
| Pre soak | No |
| Flavor | Earthy, slightly bitter |
| Color | Greenish white stems, bright green leaves, |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 4-5 days |
| Harvest time | 12-25 days |
Dill Microgreens
Dill microgreens are known for their delicate, feathery appearance and vibrant, zesty flavor. They are commonly used as a garnish in dishes such as soups, fish, and seafood plates, adding a fresh and aromatic touch to the presentation. Growing dill microgreens at home is a simple process that can yield satisfying results.
To begin, ensure that the temperature in the growing environment remains around 70 °F (21 °C). This temperature range provides optimal conditions for the germination and growth of dill microgreens. Maintaining a consistent temperature will support healthy development.
When caring for dill microgreens, it’s important to keep them adequately hydrated. Mist the plants twice a day to prevent them from drying out. This regular moisture supply helps the microgreens thrive and prevents wilting or drying of the delicate leaves.
As with any indoor cultivation, it’s possible that small insects may be attracted to the aroma of dill microgreens. It’s important to monitor the growth closely and take necessary precautions to prevent infestations. Regular observation and proper ventilation can help mitigate any potential issues.
Once your dill microgreens have reached the desired height and are mature enough for harvest, they can be carefully trimmed and used to enhance the flavor and visual appeal of various culinary creations. Enjoy the vibrant taste and aromatic qualities that dill microgreens bring to your dishes.
Buy Dill Microgreens Seeds Here
| Common name | Dill seed, dill |
| Pre soak | Yes |
| Flavor | Slightly dill-like taste, zesty, |
| Color | Pinkish white stems, vibrant green leaves, |
| Nutrition | Protein, Vitamin A, B, C, E, K and various minerals. |
| Health Benefits | Good for skin, eyes, bone health, blood clotting, and more. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 4-5 days |
| Blackout time | 4 days |
| Harvest time | 12-15 days |
Dun Pea Microgreens
Dun pea, also known as field pea, has a distinct sweet flavour. Without the tendrils, the shoot is tender and succulent, making it ideal for juicing. It, like many others, can be grown in either soil or hydroponic medium, but it is preferable to use the soil method if you intend to grow it for a while (12 days or above).
Soak the Dun Pea microgreen seed overnight for a faster germination rate (12-24 hours), and make sure to water it several times per day after seeding. Dun peas consume a lot of water!
Buy Dun Pea Microgreens Seeds Here
| Common name | Field pea,dun pea, Capucijner pea, Austrian winter pea |
| Pre soak | Yes |
| Flavor | Slight sweet, robust flavor, crunchy |
| Color | Vibrant green stems and leaves |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 2 oz |
| Germination time | 2-3 days |
| Blackout time | 5-6 days |
| Harvest time | 10-15 days |
Endive Microgreens
Endive microgreen, also known as chicory microgreen, is a type of microgreen that does not grow tall. It has a slightly bitter but pleasant flavor that complements the sweetness of the salad mix.
Endive microgreens can be harvested starting on day 10, but if you want to grow them larger, I recommend growing them in soil rather than hydroponically. This allows for greater nutrient absorption from the soil.
Buy Endive Microgreens Seeds Here
| Common name | Endive, frisée, chicory |
| Pre soak | No |
| Flavor | Slightly bitter |
| Color | Pale green stems vibrant green leaves, |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 3-4 days |
| Harvest time | 7-12 days |
Fava Bean Microgreens
Fava, also known as fava bean microgreens, is a delicious plant to grow. It has a crunchy legume-sweet pea flavor and a nutty flavor similar to sunflower. The fava bean, unlike others, grows quickly.
Although some people have reported having difficulty germinating the beans, where growth is usually slow and inconsistent, I would recommend soaking the beans overnight (12-24 hours) for a better germination rate. This method does not bother me.
Buy Fava Bean Microgreens Seeds Here
| Common name | Fava,fava bean, broad bean, Fava bean |
| Pre soak | Yes (12-24 hours) |
| Flavor | Crunchy, nutty, sweet taste, juicy |
| Color | Light green stems ,bold green leaves |
| Nutrition | High in protein, phytonutrients dietary, fiber,folate, levodopa, Vitamin B and minerals. |
| Health Benefits | Prevent cancer, Lower cholesterol, heart health, improve digestion, and more. |
| Seeding Rate (10"x20" Tray) | 9 oz |
| Germination time | 3-4 days |
| Blackout time | 4-5 days |
| Harvest time | 12-15 days |
Fennel Microgreens
Fennel microgreens resemble common lawn weeds, complete with the tenacious seed hulls. Because of its anise-like aromatic flavor, it is frequently used as a herb and food garnish.
Fennel microgreen is more tender and succulent than mature fennel, but has a milder licorice flavor. Fennel can be grown in soil or hydroponic medium.
Buy Fennel Microgreens Seeds Here
| Common name | Fennel bulbs, fennel |
| Pre soak | No |
| Flavor | Sweet, mild liquorice taste |
| Color | greenish white stems, bright green leaves, |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 3-4 days |
| Harvest time | 10-14 days |
Fenugreek Microgreens
Fenugreek microgreens are a popular homegrown option. It has a distinct bitter flavor. It is also commonly used in traditional cooking and is high in vital nutrients.
Fenugreek germinates quickly (usually took 1-2 days). It can be grown in soil or in any hydroponic medium, such as a jar, sprouting tray, or even a wet cloth.
Buy Fenugreek Microgreens Seeds Here
| Common name | Fenugreek |
| Pre soak | No |
| Flavor | Subtle bitter taste, nutty, mild spicy |
| Color | Light green stems, bold green leaves |
| Nutrition | Vitamin C, fibers, protein, antioxidant, potassium, iron, and more. |
| Health Benefits | Diabetes control,improves digestion, heart health, prevent cancer. |
| Seeding Rate (10"x20" Tray) | 0.6 oz |
| Germination time | 2-3 days |
| Blackout time | 4-5 days |
| Harvest time | 10-14 days |
Flax Microgreens
Flaxseed microgreen, also known as linseed, is a great microgreen for adding a non-spicy zing to your salad. It is a little slow to germinate, and it does not grow tall, which is usually 3-4 inches. You can grow it a little older if you want; their growth rate after sprouting is usually fine.
Also, do not soak the seed because, like chia seed, it has a similar gel-like coating when exposed to water. As a result, it takes a few days longer to sprout.
Buy Flax Microgreens Seeds Here
| Common name | Flax, common flax, linseed |
| Pre soak | No |
| Flavor | Nutty, mild spicy |
| Color | Vibrant Green leaves, greenish/pinkish stems |
| Nutrition | High in protein,calcium, crude fiber, simple sugar, phosphorus, zinc, copper, and other minerals. |
| Health Benefits | Promote body development and many activities, bone health, improve digestion |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 4 days |
| Harvest time | 8-12 days |
Hemp Microgreens
To begin with, growing hemp microgreens may not be legal in your state or country, so check with your local authorities first. Hemp microgreen is one of the quickest microgreens to grow, and you can harvest it as early as the sixth day. It has a distinct crunchy, nutty flavour.
It’s also high in fibre and many essential nutrients, including some hemp-specific flavonoids that are beneficial to our health.
Although some claim that hemp microgreen contains very little THC (tetrahydrocannabinol, a compound that produces a psychoactive effect) and is therefore safe to consume, the amount can be increased from one growth stage to the next.
Buy Hemp Microgreens Seeds Here
| Common name | Hemp, marijuana,cannabis |
| Pre soak | Yes (4-6 hours) |
| Flavor | Nutty, mild |
| Color | Brownish stems, Dark green leaves, |
| Nutrition | Vital amino acids, omega-6, omega-3, SLA, GDA, Vitamin C, cannaflavins |
| Health Benefits | Prevent PMS symptoms,anti-inflammatory effect |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-2 days |
| Blackout time | 3-4 days |
| Harvest time | 7-10 days |
Kale Microgreens
Kale is a popular microgreen with a mild flavor similar to broccoli. Because of this, some people dislike the taste. Despite the fact that the nutrition of kale microgreens is not fully understood (due to a lack of data), some claim it is one of the healthiest microgreens. Unlike mature kale, microgreens have a milder flavor and no bitterness.
Buy Kale Microgreens Seeds Here
| Common name | Kale, Tuscan cabbage/kale,borecole,Lacinato kale, curly kale |
| Pre soak | No |
| Flavor | Mild, broccoli-like taste, subtle sweet |
| Color | Bold green leaves, Pink/light green stems |
| Nutrition | Vitamin C, Vitamin K, protein, and various minerals. |
| Health Benefits | Anti-cancer properties, good for skinand more. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 4 days |
| Harvest time | 6-10 days |
Kohlrabi Microgreens
One of my favorites is the light purple stem of Kohlrabi microgreen, which is both attractive and simple to grow. It has a light cabbage flavor and is ideal for use in sandwiches or as a salad base.
Buy Kohlrabi Microgreens Seeds Here
| Common name | Kohlrabi, Cabbage Turnip, German turnip |
| Pre soak | No |
| Flavor | Mild, sweet |
| Color | White/purplish stems, bold green leaves, |
| Nutrition | Vitamin C, Vitamin K, beta-carotene, lutein, violaxanthin |
| Health Benefits | Promote blood clotting, eye health, skin health, and more. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-3 days |
| Blackout time | 3-4 days |
| Harvest time | 7-10 days |
Komatsuna Microgreens
Komatsuna, also known as mustard spinach, is a flavorful microgreen that can be used to enhance the flavor of dishes or soups. The microgreen Komatsuna is much tenderer and less spicy than mature Komatsuna.
Furthermore, the distinct flavor makes it suitable for inclusion in a variety of salad blends.
Buy Komatsuna Microgreens Seeds Here
| Common name | Komatsuna,mustard spinach, Japanese mustard spinach, |
| Pre soak | No |
| Flavor | cabbage-mustard like taste, slight sweet, rich |
| Color | Greenish white stems, yellowish green leaves |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 4-5 days |
| Harvest time | 10-14 days |
Leek Microgreens
Leek microgreens, like chives, have floating seed hulls on the tip. It has a distinct aroma and a strong onion/garlic flavor, making it an ideal seasoning for dishes, salads, and soups. Leek, on the other hand, grows a little slower in both soil and hydroponic methods and can usually be harvested in two weeks.
Please keep in mind that the seed hulls can be a little difficult to remove.
Buy Leek Microgreens Seeds Here
| Common name | Wild leek, leek |
| Pre soak | No |
| Flavor | Mild onion-like taste, strong, light sweet |
| Color | Light green stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 3-4 days |
| Blackout time | 3 days |
| Harvest time | 10-12 days |
Lemon Balm Microgreens
Lemon balm has a strong citrus-bursting lemony scent and taste, making it an excellent choice for garnishing dishes. Furthermore, it grows slowly and usually takes some time before it is ready for use. As a result, it is susceptible to the growth of powdery mildew. That is, if you intend to harvest it later, thin out the greens along the way to allow for proper air ventilation.
In addition, the fiber-rich and appetizing flavor of lemon balm helps alleviate indigestion after a heavy meal. It’s also commonly used to enhance the flavor of juice drinks, desserts, and smoothies.
Buy Lemon Balm Microgreens Seeds Here
| Common name | Balm, common balm, balm mint, lemon balm |
| Pre soak | No |
| Flavor | Lemony flavor and scent |
| Color | Lively green leaves, greenish stems with a hint of pink. |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1.2 oz |
| Germination time | 3-4 days |
| Blackout time | 5 days |
| Harvest time | 14 days or older |
Lemongrass Microgreens
Lemongrass has a strong refreshing lemony fragrance, similar to lemon balm. For many years, it has been used in many traditional cooking recipes, including curry, steak, soup, and seafood. Its milder and more tender stem of microgreens makes it ideal for contrasting the sweetness of a dish, such as this chilli and lemongrass chicken.
After about 2 weeks of growing, the lemongrass can be harvested.
Buy Lemongrass Microgreens Seeds Here
| Common name | Lemon grass, Lemongrass oil, Cymbopogon, oil grass, citronella grass, |
| Pre soak | No |
| Flavor | strong lemony, sweet |
| Color | Bright green on the upper leaves, purplish/red color on the lower stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 0.5 oz |
| Germination time | 2-3 days |
| Blackout time | No |
| Harvest time | >14 days |
Lentil Microgreens
Lentil, also known as “poor man’s meat” in ancient times, is a leguminous microgreen that functions similarly to soybeans or barley. It has an excellent protein and fiber content.
While some people prefer to grow it on a wet paper towel or in a jar (hydroponic), I prefer to grow it in soil; either method will work. Because lentil seed is larger, soak it for a longer period of time (8-12 hours) for a better germination rate.
Buy Lentil Microgreens Seeds Here
| Common name | Lentil, red/green/brown lentils, lentil shoot |
| Pre soak | Yes |
| Flavor | mild bitter, pea-like taste |
| Color | Vibrant greens leaves, light green stems |
| Nutrition | Vitamins (A,B,C,E), low fat, folate, protein, potassium and more. |
| Health Benefits | Good for eye, heart health, bone health, anti-cancer, |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 2 days |
| Harvest time | 7-12 days |
Lettuce Microgreens
Lettuce microgreens are one of the most popular options, and there are numerous varieties and cultivars available worldwide. The images above show some of the most common lettuce types for microgreens. Lettuce microgreens, like their leafy green mature counterpart, have a mild flavour and are ideal for salad bases. You can also grow it past the baby-green stage (16-25 days) for sandwiches.
When growing lettuce, keep it in the dark for about 3-4 days (to allow them to seek out light), otherwise the lettuce will not grow tall.
Lettuce microgreens are high in nutrients and contain the majority of the essential micronutrients and macronutrients for our health.
Buy Lettuce Microgreens Seeds Here
| Common name | Lettuce, wild lettuce, Romaine lettuce, butterhead lettuce, leaf lettuce, round lettuce, head lettuce, iceberg lettuce, bibb lettuce, crisphead lettuce |
| Pre soak | No |
| Flavor | Mild, rich flavor, some are a bit sweet |
| Color | Bright green leaves, pale green stems |
| Nutrition | Vitamin E, Vitamin C, Vitamin K1, and various minerals |
| Health Benefits | Prevent inflammation, anti-cancer, heart health, eye health and more. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 4 days |
| Harvest time | 10-16 days |
Lovage Microgreens
Lovage is a common flavoring spice used to season soups, salads, and pickles. The microgreens taste similar to celery but are milder. Lovage micros germinate slowly, and it can take weeks for them to germinate. As a result, you can try to pre-chill (covering the seeds with a wet paper towel overnight) or pre-soak the seed to speed things up.
Unlike mature lovage, microgreens have milder but more tender stems and leaves, making them ideal for soup.
Buy Lovage Microgreens Seeds Here
| Common name | Lovage herb, lovage, maggi plant |
| Pre soak | No |
| Flavor | celery-like taste, slight bitter, mild |
| Color | yellowish green leaves and stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 0.8 oz |
| Germination time | 6-14 days |
| Blackout time | No |
| Harvest time | 18-24 days |
Mach Lettuce Microgreens
Mache lettuce, also known as Lamb’s lettuce or corn salad, is a mild and pleasant tasting cold-weather leafy vegetable. It has been known as one of the best salad choices due to its crunchy and delicious leaf, which is why it is called corn salad.
Growing these types of microgreens is simple; they can be grown in the same way as other microgreens. For the nutritious young leaf, grow the microgreen until it reaches the baby green stage (20-30 days).
Buy Mach Lettuce Microgreens Seeds Here
| Common name | Mâche, machelettuce,Vit, lamb's lettuce, corn salad, mache salad, fetticus, feldsalat, nut lettuce, field salad |
| Pre soak | No |
| Flavor | Mild, nutty |
| Color | Bright green leaves, pale green stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 3-4 days |
| Harvest time | 8-12 days |
Magenta Spreen Microgreens
While you can soak the seeds to break the dormancy, the Magenta Spreen microgreen is a slow grower. The flavor is nothing special, with a spinach-like flavor that is mild and generic. The micros, like the mature Magenta Spreen, have a lovely hint of pink/purple color near the center. Fully edible and ideal for plate garnishing!
Buy Magenta Spreen Microgreens Seeds Here
| Common name | Magenta spreen, tree spinach, lamb's quarters, purple goosefoot |
| Pre soak | Yes |
| Flavor | Mild |
| Color | Green stems and leaves with hints of pick near the center. |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 4-8 days |
| Blackout time | 3-4 days |
| Harvest time | 16-25 days |
Marigold Microgreens
Marigold microgreens have a zesty tangerine flavor with a light spicy/minty undertone, depending on the variety. While it is rarely used in cooking, it is frequently used to add a kick to mixed drinks and desserts.
Growing marigold micros, like many other things, couldn’t be easier. Simply sow the seed, water it, and give it a week or so to grow. Germination usually takes 3-4 days, and you can expect to harvest as early as day 10.
By nature, most marigold varieties are short and tiny. Some have red stems rather than green.
Buy Marigold Microgreens Seeds Here
| Common name | Marigold |
| Pre soak | No |
| Flavor | Citrus/tangerine-taste, light spicy |
| Color | Bright green leaves and stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 2 oz |
| Germination time | 2-4 days |
| Blackout time | 3-4 days |
| Harvest time | 8-14 days |
Marjoram Microgreens
Marjoram, also known as sweet marjoram, is a common herb that is frequently confused with oregano. In fact, they are both from the same family and have similar tastes. Marjoram microgreens are small and light.
Despite its small size, it packs a powerful punch of zesty flavor. Because the seed is so small, you don’t need much, and I only use 0.5 oz for my 10′′x 20′′ tray.
Buy Marjoram Microgreens Seeds Here
| Common name | Marjoram, sweet marjoram, knotted marjoram |
| Pre soak | No |
| Flavor | Slight bittern and sweet,zesty, strong, similar to oregano but milder and sweeter |
| Color | Dull green leaves and stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 0.5 oz |
| Germination time | 2-3 days |
| Blackout time | 3-4 days |
| Harvest time | 10-14 days |
Mint Microgreens
Mint has been classified as a herb because it has a wide range of applications in traditional medicine. Furthermore, the minty aroma improves the flavour of food and hot/cold beverages. While the mature plant has a strong minty flavour, the micros’ leaves and stems are more tender and smooth. Mint micros are short and have a dark brown seed that is very small.
I noticed that the seeds germinate at different rates and times. That is, some germinate on the first or second day, while others take much longer.
Buy Mint Microgreens Seeds Here
| Common name | Mint, chocolate mint, mentha, Labiatae, , pineapple mint, spearmint, peppermint, |
| Pre soak | No |
| Flavor | Sweet, pungent, minty flavor |
| Color | Pale green leaves and stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 0.5 oz |
| Germination time | 2-3 days |
| Blackout time | 3 days |
| Harvest time | 10-14 days |
Millet Microgreens
Millet microgreen is a common grain that is commonly used as fodder for chickens, cows, and horses. It is grassy and has a mild flavour, similar to barley. Although it has a fibrous taste, you may be surprised to learn that millet is actually very nutritious for humans. Some people sprout it, grind it into flour, or simply eat it plain.
When growing these types of microgreens in large quantities, ensure adequate air ventilation to avoid mold growth.
Buy Millet Microgreens Seeds Here
| Common name | Millet, pearl millet |
| Pre soak | Yes (4-8 hours) |
| Flavor | Mild |
| Color | Vibrant green leaves, whitish stems on the lower. |
| Nutrition | Protein, carbohydrate, essential amino acids, minerals, and more |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 5 oz |
| Germination time | 1-2 days |
| Blackout time | 4 days |
| Harvest time | 12+ days |
Mizuna Microgreens
Mizuna, or Japanese mustard, has a milder and less spicy flavour, making it an excellent substitute for more spicy microgreens such as arugula. Some varieties have a stronger mustard flavour.
During the first few days after germination, you may notice a mold-like white hairy structure at the soil’s surface. Not to worry, it’s quite common in mizuna, radish, and broccoli. The white root hair aids seedlings in absorbing water and minerals from the soil.
Buy Mizuna Microgreens Seeds Here
| Common name | Mizuna, spider mustard, Japanese mustard greens, kyonamizuna, potherb mustard |
| Pre soak | No |
| Flavor | mild, light peppery, piquancy |
| Color | Green or purple leaves, yellowish/pinkish/white stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-2 days |
| Blackout time | 3-4 days |
| Harvest time | 8-14 days |
Mung Bean Microgreens
Mung bean microgreens have long, netted leaves and a mild, leguminous, nutty flavor. People usually sprout mung beans hydroponically in a glass jar, and using the sprouted mung bean to grow into seedlings later is much easier. While you can still do it in soil, my experience with beans (and other beans and peas) has shown that soaking it overnight improves germination rates.
Mung bean grows quickly, and you should be able to harvest it in about a week.
Buy Mung Bean Microgreens Seeds Here
| Common name | Mung bean, green gram, moong, mash bean, monggo |
| Pre soak | Yes (8-12 hours) |
| Flavor | Mild bean taste, slight buttery |
| Color | Green stems with the lower part red, bold green leaves |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 3-5 oz |
| Germination time | 1-2 days |
| Blackout time | 3 days |
| Harvest time | 7- 10 days |
Mustard Green Microgreens
Mustard green is a popular microgreen with many different varieties. This microgreen is one of the best options for salads and sandwiches due to its sweet and slightly spicy flavor. Different varieties may taste slightly different; for example, the garnet giant mustard is milder. Mustard seeds are tiny, but they germinate and grow quickly, and they don’t need to be pre-soaked.
According to research, mustard microgreens are high in healthy nutrients such as vitamins, minerals, and anti-cancer compounds.
Buy Mustard Green Microgreens Seeds Here
| Common name | Mustard, black mustard seeds mustard greens, white/yellow/brown mustard |
| Pre soak | No |
| Flavor | Sweet, mild spicy |
| Color | Green leaves and stems with hints of pink/red |
| Nutrition | Vitamin C, Vitamin E, Vitamin K, phenolic compounds [12], β-carotene, lutein and zeaxanthin, violaxanthin and more. |
| Health Benefits | Good for vision, heart health, cancer prevention and more. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 3 days |
| Blackout time | 3-4 days |
| Harvest time | 7-10 days |
Nasturtium Microgreens
The Nasturtium flower is lovely, but its microgreens may surprise you with their wasabi-like spicy flavor. Furthermore, the entire nasturtium is edible.
Because the seeds are quite large (buy them here), I use 2 oz for the 1020 tray. You can soak it in warm water for a couple of hours to break the dormancy and increase the germination rate. Nasturtium prefers a slightly moister environment. As a result, it is susceptible to mold growth; if this is the case, spraying some diluted hydrogen peroxide into the soil will suffice.
Buy Nasturtium Microgreens Seeds Here
| Common name | Nasturtium, Indian cress, tropaeolum, garden nasturtium |
| Pre soak | Yes (4-8 hours) |
| Flavor | Wasabi-like spicy, intense |
| Color | Bold yellow/green leaves, green/pink stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 2 oz |
| Germination time | 2-3 days |
| Blackout time | 3-4 days |
| Harvest time | 8-12 days |
Onion Microgreens
Onion seedlings, which are members of the Allium family, resemble chives and leeks. The Onion Microgreens seeds are dark in color, and the shoot develops while the seed hulls remain attached.
Onion microgreens taste similar to full-grown onions but have a milder flavor. Some people dislike the flavor, but I find it succulent, crisp, and tasty as a topping for various dishes and soups.
It is, however, a slow grower and may take up to two weeks to harvest.
Buy Onion Microgreens Seeds Here
| Common name | Onion, bulb onion, red onion, common onion, scallion |
| Pre soak | No |
| Flavor | Strong, slight sweet, pungent, mild spicy |
| Color | Greens stems on upper, white stem at the lower part |
| Nutrition | Vitamin A, B, C, E,Protein, various minerals, and more. |
| Health Benefits | Helps in reducing cholesterol, managing glucose level, improve bone health, and help in various enzymatic activity. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 3-5 days |
| Blackout time | No |
| Harvest time | 12-16 days |
Orach Microgreens
Orach, also known as saltbush, has a crunchy and earthy flavor and is a good substitute for spinach. The seeds are round and yellowish in color. Even after hours of soaking, it took a long time for the seeds to germinate and grow. Orach micros are brightly colored and have a slightly bitter taste.
Buy Orach Microgreens Seeds Here
| Common name | Orach, saltbushes, orache, purple orach, mountain spinach, red orach |
| Pre soak | Yes (8-12 hours) |
| Flavor | Mild spinach taste, earthy |
| Color | Bole red leaves, purplish red stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 2-3 oz |
| Germination time | 3-5 days |
| Blackout time | 4 days |
| Harvest time | 12-16 days |
Oregano Microgreens
Oregano, also known as ‘wild marjoram,’ is a common culinary herb that is frequently confused with marjoram; both are members of the mint family. It’s tiny, short, and has a distinct pungent flavor. Frequently used to spice up a bland soup’s flavor.
Oregano is not a popular micro herb to cultivate. It takes a long time for seeds to germinate and grow until they are harvested. When growing oregano microgreens, I followed the directions to sow the seeds without first soaking them. Perhaps you could soak the seed for a couple of hours and report back in the comments section below.
Buy Oregano Microgreens Seeds Here
| Common name | Oregano, origanum, wild marjoram |
| Pre soak | No |
| Flavor | Pungent, hay, earthy |
| Color | Bright green leaves and stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 5-7 days |
| Blackout time | No |
| Harvest time | 16-22 days |
Parsley Microgreens
Parsley is a popular type of microgreen that is simple to grow at home. It has a milder flavour than mature parsley. Parsley and coriander are sometimes confused, and while they have some similarities in flavour, they are not the same. That is, there are numerous varieties of common parsley, such as Chinese parsley (coriander/cilantro) and Japanese parsley (Mitsuba).
Patience is essential when growing parsley. It can take a long time for seeds to germinate and grow. You can expect to harvest it from the 16th to the 30th day.
Buy Parsley Microgreens Seeds Here
| Common name | Parsley, garden parsley, Italian parsley, curly parsley |
| Pre soak | Yes |
| Flavor | Mild parsley taste, refreshing, succulent |
| Color | Vibrant green leaves and stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 5-7 days |
| Blackout time | No |
| Harvest time | 18-30 days |
Pea Shoots Microgreens
These pea shoots, like the Dun Pea, are tender, delicious, and have a nutty flavor. It’s popular in stir-fry and many traditional dishes. Because the seeds were large and took up a lot of space, you may need to use more seeds for a thicker harvest. When growing the micros, you may notice that the pea shoots absorb a lot of water, which is completely normal. Mist the seedlings several times per day to keep the soil moist but not soggy.
You can grow it a little taller if you want, but we usually harvest it when the peas are 6′′-10′′ tall. Pea shoots make a good yield return by weight if you’re doing it for profit. You can grow 1 pound of pea shoots in just 2-3 weeks.
Although it is possible to grow hydroponically, the long root structure readily absorbs the growth medium.
Buy Pea Shoots Microgreens Seeds Here
| Common name | Pea shoots, peas |
| Pre soak | Yes |
| Flavor | Mild pea-like flavor, nutty, slight sweet |
| Color | Pale green stems, yellowish green color leaves |
| Nutrition | High in Vitamin A, Vitamin C, protein, folate, fiber, some minerals, and more. |
| Health Benefits | Boost immune system, control blood sugar, eye health, anti-cancer effect, and more. |
| Seeding Rate (10"x20" Tray) | 5 oz |
| Germination time | 2-3 days |
| Blackout time | 3-5 days |
| Harvest time | 8-12 days |
Popcorn Shoot Microgreens
Popcorn, also known as popcorn shoot, is one of the quickest microgreens to grow and harvest in just 5 days. It has a strong sweetness flavour. When exposed to light, it turns green, becoming fibrous and bitter with a grass-like flavour. As a result, some people prefer to keep it hidden until harvest day.
Furthermore, popcorn microgreens have a thick root and require some room to grow. It frequently sprouts sparsely. It has an effect on the germination rate, as some corn kennels germinate much slower. So, when growing, keep seed density in mind and don’t overcrowd your tray.
Buy Popcorn Shoot Microgreens Seeds Here
| Common name | Popcorn, popping corn, popcorn green, popcorn shoot, yellow popcorn shoot |
| Pre soak | Yes |
| Flavor | Sweet, fibrous, crunchy |
| Color | Yellow/pale green leaves, white stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 6-8 days |
| Harvest time | 6-8 days |
Pumpkin Microgreens
Pumpkin seed (or pepita) microgreens are succulent and bitter in flavor. They are, without a doubt, not the most popular types of microgreens to cultivate. Despite this, it is thought to contain healthy nutrients and has long been used in traditional recipes.
Mold grows very easily when the seed is sprouted. So, before sowing, thoroughly rinse and sanities the seed. When mold is discovered, spray it with diluted hydrogen peroxide.
Buy Pumpkin Microgreens Seeds Here
| Common name | Pumpkin seed, pepita |
| Pre soak | Yes (2-4 hours) |
| Flavor | Mild nutty, bitter, rich |
| Color | Bold green leaves, light green stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | - |
| Germination time | 2-4 days |
| Blackout time | 6 days |
| Harvest time | 16+ days |
Purslane Microgreens
Purslane is a weed that can be found all over the yard, but it’s actually quite nutritious to eat. Although there is a lack of scientific nutritional data on purslane microgreens, some believe they contain more nutrients than the mature plant, particularly Omega-3 acid. Purslane has a very small and light seed. It may not be the most flavorful, but it is quite tangy, and some people enjoy mixing it into salads.
Purslane is a persistent weed that is relatively easy to grow because it does not require a lot of ‘ideal environment’ to thrive.
Buy Purslane Microgreens Seeds Here
| Common name | Purslane, common purslane, verdolaga, pursley, summer purslane, portulaca |
| Pre soak | No |
| Flavor | Mild tang, spinach-like taste |
| Color | Bold green leaves, pale pink stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 3-5 days |
| Blackout time | No |
| Harvest time | 10-14 days |
Quinoa Microgreens
Quinoa, pronounced “keen-wah,” is a flowering grain plant related to amaranth. It comes in two varieties: red and white. Quinoa microgreens are milder and more tender than mature plants and are frequently used in salads and stir-fries. Growing these kinds of microgreens is simple. Because it doesn’t require much water, it’s best to soak it briefly (30 minutes) before sowing.
Furthermore, quinoa seeds are said to have a high concentration of saponins, which can cause an allergic reaction and make you sick. So, wash and rinse a few more times before sowing, and you’ll notice the water becoming less sudsy.
Buy Quinoa Microgreens Seeds Here
| Common name | Quinoa, kinuwa, ivory quinoa, red quinoa |
| Pre soak | Yes (30 min - 1 hour) |
| Flavor | Mild, slight bitter, earthy |
| Color | Bright green leaves, pale brown/red stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-2 days |
| Blackout time | 3 days |
| Harvest time | 7-12 days |
Radish Microgreens
Radish is a popular type of microgreen and a simple plant to grow. The radish microgreens, which are sometimes referred to as ‘Daikon,’ have a similar taste to radish and a pleasantly mild spicy flavour. In general, you don’t need to soak the seed at all, but you can soak it for a couple of hours to improve germination.
You can also harvest the greens as early as day 6 for a more crunchy taste. If you want to start a microgreen business, radish sprouts and microgreens are two of the most popular items to sell. Restaurant chefs absolutely adore them!
Buy Radish Microgreens Seeds Here
| Common name | Radish, daikon, icicle radish, white radish, Chinese daikon radish, Japanese radish, oriental radish, winter radish, asian radish, Indian radish, giant white radish, mooli |
| Pre soak | No |
| Flavor | Peppery |
| Color | Bold green leaves, white/red stems |
| Nutrition | High in Vitamin A, Vitamin K, Vitamin C, Vitamin E, beta-carotene, lutein/zeaxanthin, violaxanthin |
| Health Benefits | Promote eye health, lessen risk of heart-related diseases, prevent some cancers, and more. |
| Seeding Rate (10"x20" Tray) | 1.5 oz |
| Germination time | 1-2 days |
| Blackout time | 3-4 days |
| Harvest time | 8-10 days |
Rutabaga Microgreens
Rutabaga is a turnip-like root vegetable. If you’re not a fan of spicy radish, try this one instead. Rutabaga microgreen is as tasty as spinach, but it has a milder peppery flavour that is ideal for salads and sandwiches. While the rutabaga is relatively simple to grow, it prefers a low-light environment to thrive. So, instead of direct sunlight, place it in a shaded area.
Buy Rutabaga Microgreens Seeds Here
| Common name | Rutabaga, swede, Swedish turnip, yellow turni |
| Pre soak | No |
| Flavor | Peppery, mild |
| Color | Yellowish green leaves, white stem with hints of light pink. |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 3-4 days |
| Harvest time | 8-12 days |
Sage Microgreens
Sage is a herb plant in the mint family that is used for both culinary and medicinal purposes. It has a strong aromatic aroma and a bold flavour. It’s ideal for seasoning everything from seafood to poultry. Despite a lack of scientific data on nutrition, sage microgreen is thought to contain a good amount of essential nutrients to improve our health.
Sage microgreens are small and tender. It takes a long time to grow and germinate.
Buy Sage Microgreens Seeds Here
| Common name | Sage, common sage, garden sage, culinary sage |
| Pre soak | No |
| Flavor | Earthy, strong, bold flavor |
| Color | Bold green leaves, pale green stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 7-10 days |
| Blackout time | - |
| Harvest time | 18-25 days |
Salad Burnet Microgreens
Salad burnet is a flowering herb plant that blooms all year. It is commonly used in cooking. Salad burnet, despite its ease of cultivation, is not a popular microgreen. It has a mild, cucumber-like flavor that some people may find too bland for salad.
Planting salad brunet is similar to planting other microgreens. Because it is shorter, you may want to grow it for a few more days before harvest.
Buy Salad Burnet Microgreens Seeds Here
| Common name | Salad burnet, garden burnet, small burnet, burnet plant, Sanguisorba minor |
| Pre soak | No |
| Flavor | Cucumber-like taste, bland |
| Color | Green leaves, yellowish stem with hints of pink |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 5-7 days |
| Blackout time | 3-4 days |
| Harvest time | 12-18 days |
Saltwort Microgreens
Saltwort, also known as land seaweed (Okahijiki in Japanese), is a type of salt marsh plant. It has thread-like leaves and succulent and crunchy stems. Saltwort grows slowly. It takes about a week for the seed to germinate if it is not soaked.
Buy Saltwort Microgreens Seeds Here
| Common name | Saltwort, Salsola, land seaweed, Okahijiki |
| Pre soak | No |
| Flavor | Mild, earthy |
| Color | Vibrant green leaves, pale red or yellowish green stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 7-10 days |
| Blackout time | No |
| Harvest time | 14-20 days |
Sambuca Microgreens
Sambuca is popular in restaurants due to its distinct anise-like licorice flavor. It is frequently used to garnish plates, make cheesecake, or add a kick to cocktails.
| Common name | Sweet sambuca, sambucus, Elderberry, black elderberry |
| Pre soak | No |
| Flavor | Licorice, sweet,anice-like taste |
| Color | Vibrant green stems & leaves |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | |
| Germination time | |
| Blackout time | |
| Harvest time |
Sea Bean Microgreens
Microgreen sea beans? That’s something I’ve never heard of. That was my first impression of this enormous bean. Another lesser-known type of microgreen on the menu is sea bean, also known as sea asparagus. It has a mild, asparagus-like flavor that is slightly briny. The beans are collected from palm-sized pods, and each pod contains a few beans.
Furthermore, the growth of sea beans is similar to that of other microorganisms. For a better germination rate, soak it overnight and cover it with soil.
Buy Sea Bean Microgreens Seeds Here
| Common name | Sea bean, samphire, sea asparagus, pickleweed, drift seed, glasswort, hamburger bean, Ox-eye beans, Mucuna Bean, deer-eye |
| Pre soak | Yes |
| Flavor | Mild, salty, briny |
| Color | Bright green stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | Fill the beans onto the tray. |
| Germination time | 3-5 days |
| Blackout time | No |
| Harvest time | 14-25 days |
Sesame Microgreens
The flavour of sesame (or benne) microgreens is mild and delicious. Despite its small size, it contains a lot of nutrients that are good for your health. Sesame is widely available and can be grown into a microgreen in about a week. For a higher germination rate, soak the seed lightly for 2-4 hours. The seed will usually swell up after that. However, it is perfectly fine without the pre-soaking.
People also enjoy sprouting sesame in a jar (1-3 days), then transferring it to soil or using it directly in many Asian dishes.
Buy Sesame Microgreens Seeds Here
| Common name | Sesame, benne |
| Pre soak | No |
| Flavor | Mild |
| Color | Bright green leaves, white stems |
| Nutrition | Folate, Vitamin B, antioxidants,high in protein, sesamin, sesamolin, and numerous minerals. More. |
| Health Benefits | Lower cholesterol, good for teeth/hair/bone, hormones regulation, enzyme synthesis, anti-inflammation, and more. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 3-4 days |
| Harvest time | 7-10 days |
Shiso Microgreens
Shiso is a popular bush plant in Asian countries, also known as Japanese basil or beefsteak plant. It has a pleasant aroma, an anise-like flavor, and goes well with fish. Because the seed shells are tough and hard, you must soak the seed for a longer period of time (12-24 hours); otherwise, the seed will take a long time to germinate.
Shiso comes in a variety of colors, including red and green.
Buy Shiso Microgreens Seeds Here
| Common name | Shiso, Korean perilla, deulkkae, beefsteak plant, Chinese/Japanese basil, kkaennip, egoma |
| Pre soak | Yes |
| Flavor | Licorice-taste, earthy |
| Color | Bold green/red leaves, pale green/pink stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 3-5 days |
| Blackout time | 4 days |
| Harvest time | 8-12 days |
Shungiku Microgreens
Another Asian herb microgreen with a delightful floral flavor and a subtly bitter taste is shungiku, also known as the edible chrysanthemum. The Shungiku microgreen is a short, light green microgreen with a thin serrated leaf. It grows more slowly, and it may take up to 2-3 weeks before harvest.
Shungiku is mild, crisp, and crunchy, making it an excellent addition to any salad. Here’s where you can get started with some seeds.
Buy Shungiku Microgreens Seeds Here
| Common name | Shungiku, crown daisy, tricolor Daisy,three color daisy, tong hao, garland chrysanthemum, chop suey greens |
| Pre soak | No |
| Flavor | Earthy, floral flavor |
| Color | Light green leaves, yellowish white stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 3-5 days |
| Blackout time | 3-4 days |
| Harvest time | 12-18 days |
Sorrel Microgreens
Sorrel is one of my favorite microgreens. These Microgreens are known for their delicious and strong lemony tang. It’s commonly used as micro herbs, garnishes, or to add a hint of lemon zest to salads.
Sorrel is an easy one to grow. As you don’t need to pre-soak the seed, just have to spray a few times a day to keep enough moisture in the soil, the seedling will germinate in a few days. It’s also fine to grow it past the microgreens stage if you plan to use it in stir-fries or rissoles.
Buy Sorrel Microgreens Seeds Here
| Common name | Sorrel,red sorrel, garden sorrel |
| Pre soak | No |
| Flavor | Lemony, tangy |
| Color | Vibrant green leaves and stems |
| Nutrition | Vitamin C, Vitamin K, oxalic acid, Vitamin E, various minerals and carotenoids |
| Health Benefits | Cardiac health, skin health, lower blood pressure, boost immune system, and regulate body functions. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-2 days |
| Blackout time | 3-4 days |
| Harvest time | 10-12 days |
Spinach Microgreens
Spinach microgreens have a mild (slightly sweet) flavor. It also makes an excellent salad base and is frequently used in juicing or enhancing smoothies. Although it is not as popular as lettuce microgreens, it is worth a shot. Spinach microgreens grow quickly after germination and tolerate cold temperatures well.
Buy Spinach Microgreens Seeds Here
| Common name | Spinach |
| Pre soak | No |
| Flavor | Mild spinach taste |
| Color | Vibrant green leaves, pale green/red stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1.3 oz |
| Germination time | 3-5 days |
| Blackout time | 2-3 days |
| Harvest time | 10-14 days |
Sunflower Microgreens
Sunflower microgreens are one of the most widely grown types of microgreens. It has a crunchy, pleasantly nutty, and slightly sweet flavor that complements almost any salad mix. Even children enjoy it as a snack. Sunflower microgreens can be grown in both hydroponic and soil media. Even simpler, soak the seed in a jar for 8-12 hours; you will notice some seeds sprouting and can then transfer them to the soil.
If you use raw hulled seeds, thoroughly sanitize them and rinse them several times more. This is done to prevent and reduce mold growth. If you want them to grow taller, keep them in the dark for a longer period of time before exposing them to light. Sunflower also requires more light than other plants, and without it, growth suffers.
Buy Sunflower Microgreens Seeds Here
| Common name | Sunflower |
| Pre soak | Yes (8-12 hours) |
| Flavor | Nutty |
| Color | Bold green leaves, yellowish white stems |
| Nutrition | Protein, 8 essential amino acids, calcium and iron, Vitamin A/C/K/D, Vitamin B complex, folic acid, and various trace minerals. |
| Health Benefits | Lower blood cholesterol, bone and teethhealth, regulate hormones, heart health, and more. |
| Seeding Rate (10"x20" Tray) | 6 oz |
| Germination time | 1-2 days |
| Blackout time | 3-4 days |
| Harvest time | 8-12 days |
Tangerine Microgreens
Tangerine, also known as mandarine, is a citrus plant that grows slowly, similar to marigold. It takes a long time to germinate and grow under normal conditions. Still, you can soak the seeds in water for a few minutes to speed up germination. Tangerine microgreens make an excellent garnish, adding a zesty sour/sweet flavor to dishes.
Buy Tangerine Microgreens Seeds Here
| Common name | Tangerine, mandarin orange, mandarine |
| Pre soak | No |
| Flavor | Nutty |
| Color | Citrus taste, tangerine flavor |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 2 oz |
| Germination time | 7-14 days |
| Blackout time | No |
| Harvest time | 20-30 days |
Tarragon Microgreens
Tarragon is a sunflower family aromatic herb plant. It has a distinct flavour that is ideal for garnishing a variety of dishes. Tarragon has a flavour similar to anise/licorice and has been used for years as a micro herb.
Tarragon cultivars that are most commonly used are French and Russian tarragon. The tarragon micros are tender and complement fish and poultry dishes well. Tarragon is also used in some traditions to give soup a strong tarragon overtone.
Buy Tarragon Microgreens Seeds Here
| Common name | Tarragon, estragon, French/Russian tarragon |
| Pre soak | No |
| Flavor | Sweet, licorice-like taste |
| Color | Vibrant green leaves, pale green stems with hints of purple |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 3-7 days |
| Blackout time | No |
| Harvest time | 10-14 days |
Tatsoi Microgreens
Tatsoi, also known as spinach mustard or spoon mustard, is a Japanese spinach substitute. It has a milder mustard flavor than other Asian mustards. Tatsoi microgreens are very simple to grow and typically sprout in 1-2 days.
Keep the tray in a dark place for the first few days after germination (or use a dome to cover it). This is done to ensure that seedlings seek light and grow taller. Otherwise, tatsoi quickly turns green and does not grow tall.
Buy Tatsoi Microgreens Seeds Here
| Common name | Tatsoi, tatsoi mustard, spinach mustard,spoon mustard, Chinese flat cabbage, rosette pakchoi |
| Pre soak | No |
| Flavor | Mild, slight mustard-like taste |
| Color | Bright green leaves, yellowish white stems |
| Nutrition | Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, magnesium,potassium, and more. |
| Health Benefits | Lower cholesterol, heart health, teeth health, bone health, helps in nervous system and blood clotting, good for eyes, anti-cancer activity and more. |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 1-2 days |
| Blackout time | 3-4 days |
| Harvest time | 8-12 days |
Thyme Microgreens
Thyme microgreen is well-known for its use in traditional herbal medicine as well as culinary applications. The seeds of thyme are fine, tiny, and light. Thyme, like many other herb microgreens, takes time to germinate and grow. To aid germination, soak the seed for a couple of hours before planting.
One trick to growing thyme is to remember that it is a native Mediterranean plant that prefers a warmer and less moist environment to thrive.
Buy Thyme Microgreens Seeds Here
| Common name | Thyme, common thyme |
| Pre soak | No |
| Flavor | Earthy, herb-like taste |
| Color | Bold green leaves, light green stems. |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 0.6 oz |
| Germination time | 8-20 days |
| Blackout time | 5-8 days |
| Harvest time | 25-35 days |
Turnip Microgreens
Turnip is a root vegetable in the Brassica family that is frequently confused with swede. It has a sharp flavour similar to cabbage and kale, making it an excellent choice for salads and sandwiches. Turnip is also simple to grow and prefers a low-light environment.
It thrives in both soil and hydroponic environments.
Buy Turnip Microgreens Seeds Here
| Common name | Turnip, white turnip, baby turnip, cabbage turnip |
| Pre soak | No |
| Flavor | Mild sweet, kale-like taste |
| Color | Vibrant green leaves, white/pink stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 2-3 days |
| Blackout time | 3-4 days |
| Harvest time | 8-12 days |
Wasabi Microgreens
Growing wasabi microgreens isn’t as difficult as you might think. In fact, growing it to the microgreen stage is relatively simple. Wasabi microgreens have a pungently spicy flavour, just like eating real wasabi. It’s commonly used in many Asian-style dishes, such as soup seasoning or salad dressing. The spicy aftertaste hits your nostrils quickly, depending on how much you eat. Wasabi microgreens have heart-shaped leaves and are small in size.
It’s important to remember that wasabi is native to Asian countries, where it prefers a warmer and humid climate. Also, avoid placing it in direct sunlight; instead, seek out a shaded area. It is possible to grow it hydroponically.
Buy Wasabi Microgreens Seeds Here
| Common name | Wasabi, Japanese horseradish |
| Pre soak | Yes |
| Flavor | Spicy, peppery, sharp and strong. |
| Color | Bright green leaves, pale green/white stems |
| Nutrition | N/A |
| Health Benefits | N/A |
| Seeding Rate (10"x20" Tray) | 1 oz |
| Germination time | 3-5 days |
| Blackout time | 3-4 days |
| Harvest time | 14-21 days |
Wheatgrass Microgreens
Wheatgrass, like barley microgreens, grows quickly and can be harvested within a week or so. It is most commonly used as animal feed. And, because of its numerous health benefits, many people are beginning to juice it as well.
It has a grassy, slightly bitter flavour that I’m sure will not be your favorite drink. But it packs a nutritional punch and is well worth it for your health!
Buy Wheatgrass Microgreens Seeds Here
| Common name | Wheatgrass |
| Pre soak | No |
| Flavor | Mild sweet, bitter |
| Color | Vibrant green leaves and stems. |
| Nutrition | Vitamin C, Vitamin A, Vitamin B complex, essential amino acids, and various minerals. |
| Health Benefits | Avoid cancer, lower blood cholesterol, improve digestion, anti-aging, cleanse liver (detoxify) and more. |
| Seeding Rate (10"x20" Tray) | 1-2 oz |
| Germination time | 2-3 days |
| Blackout time | No |
| Harvest time | 7-12 days |
