Cancer is an abnormal cell growth event that can affect any part of the body, cancer cells can be totally eliminated by ingesting enough microgreens. This is because some Phytochemical found in microgreens have been linked to inhibiting cancer cell proliferation.
Microgreens are actually healthier than mature greens for a variety of reasons.
The majority of these 87 types of microgreens include anti-cancer chemicals. These chemicals are important in regulating normal biological function as well as assisting in weight loss.
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5 Best Anti Cancer Microgreens
Based on study publications, I’ve compiled a list of the top 5 microgreens that actually kill cancer cells:
Broccoli Microgreens
Broccoli has a significant amount of sulforaphane, which is known to inhibit the growth of certain malignancies. Similar qualities can also be found in other vegetables belonging to the same family, such as cabbage and kale. According to several researches, broccoli microgreens have a favorable effect on prostate cancer and breast cancer, respectively.
In a study on prostate cancer, mice fed 15 percent broccoli microgreens in their diet for 11 to 12 weeks had an 11-fold lower rate of invasive prostate cancer cells, which was reduced to 2.4-fold after 28 weeks. The data was obtained by comparing invasive cancer cells in mice to a control group of animals (without the broccoli microgreens in the diet). While the broccoli microgreen diet does not completely eliminate cancer cells, it does greatly reduce the progression of malignancies.
A study from the University of Alabama, Birmingham fed pregnant mice a 26% broccoli microgreen diet and compared them to the other groups for breast cancer. Other mice were divided into two groups:
- The mother mice’s offspring who were fed a broccoli diet.
- Broccoli diet for 4-week-old mice.
- Adulthood mice aged 8 weeks on a broccoli diet.
The first group had a significantly greater benefit in preventing breast cancer than the second. The third group of mice, however, had no protective effect. Early exposure to the broccoli microgreen diet, according to the study, may be particularly helpful in preventing the later development of breast cancer.
Read Here: Yes, your Pets can eat Microgreens too!.
Chickpea Microgreens
Isoflavones are anti-cancer chemicals found in soybeans and peas. Many Asian countries have a tradition of creating soy-based foods, which some feel is one of the reasons why the United States has a greater rate of breast and prostate cancer than Japan or China.
Let’s talk about science.
A group of Chinese Academy of Sciences researchers extracted Isoflavones from chickpea microgreens in an in-vitro investigation. After that, the extracts were employed on breast cancer cells. The findings revealed a remarkable dose-dependent and time-dependent inhibitory effect on cancer cell development.
A similar conclusion was observed in a number of additional in-vivo studies.
Rutabaga Microgreens
A 2013 study from Jagiellonian University found that applying an 8-day-old rutabaga microgreen extract on human tumor cells had a substantial effect. According to the findings, the anti-cancer impact is mostly due to the high antioxidant content of rutabaga microgreens, which is significantly higher than that of rutabaga root and seed.
Flaxseed Sprout
Flaxseed, also known as flax sprout linseed or flaxseed has been shown to inhibit the growth of human breast cancer cells.
A group of experts from North Dakota State University conducted an experiment on a small number of breast cancer cell strains using flaxseed microgreens. According to the findings, flax microgreens can cause cell death and so diminish the likelihood of cancer proliferation. The biochemical processes remain a mystery.
Sprouted Buckwheat
A group of Korean researchers conducted a mutagenesis investigation to demonstrate the anti-cancer properties of buckwheat sprout.
The study uses human cancer cell lines from stomach cancer, lung cancer, breast cancer, colon cancer, kidney cancer, and liver cancer. While all types of cancer were prevented to some extent, the inhibitory impact was mostly influenced by the solvent fraction employed (the ethanol + 70% buckwheat sprout extract solution was previously divided into layers and collected). That way, the fraction with the highest concentration of anti-cancer drugs is guaranteed.
When it comes to stomach gastric cancer, the ethyl acetate fraction showed the highest inhibitory rate of up to 94.8 percent.
Germinated Brown Rice
GABA (-aminobutyric acid, a tumour suppressor) synthesis was raised in a study employing germinated brown rice on cervical cancer and leukaemia. It has also caused cancer cells to die, implying that it has an inhibitory effect on cell growth.
Besides that, GABA concentrations in germinated brown rice extracts were 3 to 3.3 times greater than those in non-germinated brown rice extracts.
Conclusion
Chickpea, rutabaga, broccoli, flaxseed, and buckwheat microgreens all demonstrated a promising effect in suppressing cancer cell development.
Is that, however, all there is to it? Obviously, it isn’t the case. Microgreens come in over a hundred varieties, the most of which have yet to be researched.
Other microgreens, such as amaranth and wheatgrass, have also been found to contain a significant number of anti-cancer chemicals (antioxidants, phenolic compounds, and flavonoids), implying that they may be effective in the fight against cancer cells.
So, what exactly are you waiting for?
